Hello Raiders,

As the school year winds down, Coach Asch and I, with the support of our AD’s, are setting up Zoom team sessions.  This will allow for remote engagement regardless of your location in the world! A truly global strength and conditioning experience!

Hello Raiders,

How are the programs going? I can see that many of you are enjoying the programs that have been shared with each of the teams.  If there are any questions or you want to just connect, Coach Asch and I are here!

Hello Raiders,

With the weather warming up & parks reopening, it is time to consider how much conditioning/speed & agility work you are putting in. Albeit, building strength is an important component of performance, one must put consistent effort toward their conditioning/speed & agility. 

Hello Raiders,

Did you know everyday household items could be used to add resistance to your exercise programs?  Adding resistance to exercises with in your program will make them more challenging and fun!

Starting tomorrow Friday, April 23rd, Coach Asch will be hosting a virtual zoom session every Monday, Wednesday, and Friday at 3:30 p.m.