Strength and Conditioning Coach Alana Asch is creating a workout series aimed at Middle School students. With a goal of keeping them moving, and helping them get some energy out and not be sedentary. No equipment is needed. I have a few workout games and friendly competitions planned.
As the school year winds down, Coach Asch and I, with the support of our AD’s, are setting up Zoom team sessions. This will allow for remote engagement regardless of your location in the world! A truly global strength and conditioning experience!
How are the programs going? I can see that many of you are enjoying the programs that have been shared with each of the teams. If there are any questions or you want to just connect, Coach Asch and I are here!
Get on that conditioning
With the weather warming up & parks reopening, it is time to consider how much conditioning/speed & agility work you are putting in. Albeit, building strength is an important component of performance, one must put consistent effort toward their conditioning/speed & agility.
Creative Resistance Equipment
Did you know everyday household items could be used to add resistance to your exercise programs? Adding resistance to exercises with in your program will make them more challenging and fun!
Middle School Movement!
Starting tomorrow Friday, April 23rd, Coach Asch will be hosting a virtual zoom session every Monday, Wednesday, and Friday at 3:30 p.m.