Middle School

Staying connected to your Strength and Conditioning Programs

Staying connected to your Strength and Conditioning Programs

Greetings Raiders,

Coach Asch and I are eager to share with you all the resources Hun Strength & Conditioning can provide. New content is up and will regularly become available to help you seize new opportunities to grow. 

First, if you are casually tuning into this blog we have provided the below video to help you with your strength and conditioning pursuits. Coach Asch provides a quick tutorial on two exercises followed by examples of workouts you can incorporate them into.  

Second, internally any current Hun School member (and their parents/guardians) has access to the Strength & Conditioning RaiderNet Resource Board. By logging in here you are able to view additional exercise information and tips to help stay active!

Finally, all Hun School student-athletes are encouraged to get in the routine of checking their RaiderNet team pages. Team-specific Programs are posted regularly as an assignment to each team's calendar. Log in and get moving, Raiders.

As always Coach Asch and I are here to support all members of the Hun Community.  We are happy to field any questions and welcome any topics of interest, just send us an email.


Stay well and get to work!

Coach Akauola 

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