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Get on that conditioning

Get on that conditioning

Hello Raiders,

With the weather warming up & parks reopening, it is time to consider how much conditioning/speed & agility work you are putting in. Albeit, building strength is an important component of performance, one must put consistent effort toward their conditioning/speed & agility. 

Investing time toward a progressive conditioning, speed & agility program will ensure that an individual is prepared to compete. By following the conditioning portion of your team/personal programs, you will be able to support your healthy development toward optimal performance. 

Make sure to access your team specific programs through RaiderNet .  If you have any questions make sure to reach out.

Stay focused. Stay working. Stay well.

Coach Akauola

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