With the weather warming up & parks reopening, it is time to consider how much conditioning/speed & agility work you are putting in. Albeit, building strength is an important component of performance, one must put consistent effort toward their conditioning/speed & agility.
Investing time toward a progressive conditioning, speed & agility program will ensure that an individual is prepared to compete. By following the conditioning portion of your team/personal programs, you will be able to support your healthy development toward optimal performance.
Make sure to access your team specific programs through RaiderNet . If you have any questions make sure to reach out.
Stay focused. Stay working. Stay well.