Middle School

Creative Resistance Equipment

Creative Resistance Equipment

Hello Raiders,

Did you know everyday household items could be used to add resistance to your exercise programs?  Adding resistance to exercises will make them more challenging and fun!  

Here are some ideas for you:

  • Book bag filled with books, rocks, sand etc.

  • Furniture items

  • Steps or staircases

  • Laundry Detergent Bottles

  • Broom/Mop


Look around your home with your program and make notes of what object(s) could be used with that particular exercise.  Again, have fun with challenging yourself in a safe and creative way.

Stay well,

Coach Akauola

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