Fitness logs are all the rage lately. Do you have one? How’s it coming along? By creating a fitness log, you will be able to set an action plan for how you will keep healthy activities consistent while staying at home.
One neat thing about a fitness log is that it’s yours. YOU get to create any activity that YOU want to that involves physical movement for a set duration of time! If you need some help getting started or some fresh ideas of fun activities make sure to check out the Radernet Strength and Conditioning resource tab for links on how to get started or keep on going!
Share some of your ideas with us on what you have been doing to keep moving!
Stay well and stay working!
P.S. Check out Coach Asch with the exercise tutorial and fun finisher!