Strength and Conditioning
Creating Change Through Challenge
With the weather warming up & parks reopening, it is time to consider how much conditioning/speed & agility work you are putting in. Albeit, building strength is an important component of performance, one must put consistent effort toward their conditioning/speed & agility.
Did you know everyday household items could be used to add resistance to your exercise programs? Adding resistance to exercises with in your program will make them more challenging and fun!
Starting tomorrow Friday, April 23rd, Coach Asch will be hosting a virtual zoom session every Monday, Wednesday, and Friday at 3:30 p.m.
Adjusting to quarantine life is like a Ferris wheel ride.
At first, it seemed like a great idea. More time away from school, “dress code” nearly gone, and finally time to tighten up that TikTok game.
Fitness logs are all the rage lately. Do you have one? How’s it coming along? By creating a fitness log, you will be able to set an action plan for how you will keep healthy activities consistent while staying at home.
Coach Asch and I are eager to share with you all the resources Hun Strength & Conditioning can provide. New content is up and will regularly become available to help you seize new opportunities to grow.
In efforts to keep our Hun Raiders prepared, Coach Asch and I have put together programs for each of our teams. These will be accessible via your affiliate team's RaiderNet page, so give them a look and get to work!